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How can I improve my sleep quality?

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 There are several ways to improve your sleep quality. Here are some tips from experts:

  1. - Keep a regular schedule, go to bed at the same time each night, and get up at the same time each morning, including on the weekends.
  2. - Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
  3. - Remove electronic devices from the bedroom, such as TVs, computers, and smartphones.
  4. - Avoid large meals, caffeine, and alcohol before bedtime.
  5. - Get some exercise during the day.

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